Sound Journey

Join us for good vibrational energy including a musically inspired sound immersion coupled with guided breathwork and self-awareness. Facilitated by a Board-Certified Music Therapist and Certified Recreational Therapist both in practice for over 25 years. 

This session will include a guided experience with no need to be physically active. 

The time on your mats, blankets or whatever you choose to bring for comfort will provide opportunities to connect with yourself through mindfulness, breathwork and music therapy.

*Chairs will be provided, if that's what you prefer. 

Light appetizers in a form of a charcutier board will be served after the session and a cash bar with healthy non-alcoholic options (kombucha & social tonics with turkey tail mushrooms) will be available for purchase.